July/Aug 2026. Previous Newsletter We’re excited to share the latest edition of The Cool Down newsletter, expertly put together by the fabulous Marc Craddock! We’d also like to remind you that our next Beginner’s Course starts on Wednesday September 16th. If you know any friends, family members or colleagues who might enjoy getting into running, please encourage them to come along and join us. For more info or to sign up, please email Steve Birkett: steveb.tgt@gmail.com We’d

May/Jun 2026. Previous Newsletter We're delighted to share the second edition of our Cool Down Newsletter, featuring highlights from May and June. Once again, our sincere thanks go to Marc Craddock for putting together this fantastic newsletter, which is a great way to showcase everything the Club has been up to over the past two months. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ THE ESSEX WAY In addition we have THE ESSEX WAY on Sunday 6th September - Join the BRC

Mar - Apr 2026. I am delighted to share the first edition of our Cool Down Newsletter, featuring highlights from March and April. A special thank you to the wonderful Marc Craddock for creating and bringing this inaugural edition to life. Please also note that this Wednesday’s Club Night (June 3rd) will be the Club's Annual 3 Mile Time Trial run. Use this to set a baseline time then try to beat it on Wednesday June 24th at the follow-up run, with everyone but the fastest runn